Mind-Power

“Just don’t think about it…”
 
When we are looking toward a challenge in our lives, are we analyzing it to the point that we are questioning whether we want, or can, get the job done? I get a lot of emails, texts and messages about advice when approaching a certain athletic challenge, and I believe for the most part these athletes are worrying about nothing – just make it happen! They are most likely 100% capable of completing the task. While that initial reaction may not be the first thing that goes through their mind, it will eventually begin to creep in there due to the experiences they will continue to go through with each completed challenge.
 
When you find yourself worrying, frantic or downright scared of an upcoming difficult task, remind yourself of the training you have gone through, the sacrifices you have made and the decision of telling others, as well as yourself that you are going to complete this. The power of the mind is an amazing tool in your arsenal – do not let the negativity take this power away! If you start doubting yourself, quickly think of something positive. Can’t think of anything positive? Find a picture, slogan or favorite quote of something that inspires you, and keep it close to you at all times!
 
On an almost daily basis, I am reminded by others of the danger swimming below in theNew Zealand,Cook Straitwaters I will be attempting in March. Sure, I could make myself paranoid by thinking about it all the time or I could simply remember this is something I cannot control, and do the only thing I can – just don’t think about it!