Every New Year brings new challenges to be SET AND ACCOMPLISHED! What goals do you have for yourself, or for your family in 2015? More importantly, what steps are you taking to get there? Only YOU can motivate yourself to begin that journey – one step at a time. Our promise to you: it will be worth it. 2014 was an […]
Let Nothing Stand In Your Way Read More »
Mother Nature has a way of throwing her weight around when we choose to challenge her. As winter hits full force here in western Pennsylvania, taking off on the frozen pavement in nothing more than running shorts, shirt, gloves and a hat allowed my body to be subjected directly to the cold. Something we all
“I cannot do ______ because…” How often do you hear someone give you that line? I hear it a lot. In the long term plan, excuses are brutal. Not living or accomplishing your dreams because of some PERCEIVED WALL in your path leaves you a sub par life. I live life the best way I
Keep the PASSION ALIVE… Read More »
GREETINGS FROM NORTHERN IRELAND! Kim’s 13:06 success in the North Channel yesterday made her the 3rd female and 1st person from the southern hemisphere (New Zealand) to complete the ‘Oceans Seven’ Challenge! Amazing Job Kimberely!! We are (as well as supporters from around the world) SO PROUD!!! I wanted to write a blog to help
Cold Water Crewing Read More »
Friends, Training these days has been a combination of running, swimming and Crossfit. I have found a lot of success with increased strength training which has not been much of a focus these past few years. Personally, when people ask me about any form of exercise, I respond with the way in which it is
I often think about what I might have become if I continued ultra-running, and injury had not sidelined my endurance career in 2009. I was on a steady path to run longer and further, and yet God had other plans for me. Within one years’ time, I was set to funnel that addiction into swimming
Today brought a few tears to my eyes, because for those of you who know me personally or have heard me speak, know how important the memory of my loved ones are in the grand view of life. I tie in their memory via the ‘Third Boat’ – the boat that follows me which is
A Beautiful Morning Read More »
I was honored a few weeks back to give the commencement speech at the Penn State Altoona Spring graduation. I wanted to pass along the script I used because many of my family and friends have not yet had the opportunity to hear what I typically speak about. I wrote out the podium speech to
Penn State Altoona Commencement Speech Read More »
“The malicious acts of one or a few can never mask the acts of the good-willed – HEROES WILL ALWAYS PREVAIL.” This senseless act of violence hit home this morning, literally, asFranklinRegionalHigh Schoolis my alma mater. As an alumni, speaker and volunteer swimming coach at the school, I am angered today that someone took away
HEROES WILL ALWAYS PREVAIL Read More »
“With a hint of good judgment, to fear nothing, not failure or suffering or even death, indicates that you value life the most. You live to the extreme; you push limits; you spend your time building legacies. Those do not die.” This past week I have learned a lot while traversing the countryside around northern
Building the Legacy Read More »